A synthesis of the recommendations and evidence regarding the Mediterranean diet.

  2022-12-08 – Summary of Recommendations and Evidence

This handout provides information on the Mediterranean Diet.

  2024-02-27 – Handout

This handout provides Mediterranean diet sample menus for individuals who are following a 1500 kcal Mediterranean diet.

  2020-02-17 – Handout

This French translated handout provides information on the Mediterranean Diet

  2024-02-27 – Handout

This handout provides Mediterranean diet sample menus for individuals who are following a 2000 kcal Mediterranean diet.

  2020-02-17 – Handout

This French translated handout provides Mediterranean diet sample menus for individuals who are following a 1500 calorie Mediterranean diet.

  2020-02-17 – Handout

Three weeks of heart healthy, simple to prepare dinners in French from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.

  2022-01-24 – Handout

Three weeks of heart healthy, simple to prepare dinners from the Canadian Heart and Stroke Foundation. Based on the Mediterranean diet guidelines. A grocery list is provided for each week, along with a variety of recipe links.

  2022-01-24 – Handout

Consumer information about calcium supplementation from Osteoporosis Caanda.

  2023-09-28 – Handout

A food guide for brain health developed by Dr. Matthew Parrott in collaboration with members of the Canadian Consortium on Neurodegeneration in Aging (CCNA).

  2022-07-18 – Handout