A synthesis of the recommendations and evidence regarding the Mediterranean diet.

  2022-12-08 – Summary of Recommendations and Evidence

This handout provides information on the Mediterranean Diet.

  2024-02-27 – Handout

This handout provides Mediterranean diet sample menus for individuals who are following a 1500 kcal Mediterranean diet.

  2020-02-17 – Handout

This French translated handout provides information on the Mediterranean Diet

  2024-02-27 – Handout

This handout provides Mediterranean diet sample menus for individuals who are following a 2000 kcal Mediterranean diet.

  2020-02-17 – Handout

This French translated handout provides Mediterranean diet sample menus for individuals who are following a 1500 calorie Mediterranean diet.

  2020-02-17 – Handout

A consumer fact sheet published by Heart UK: The Cholesterol Charity providing information and guidance on the Mediterranean diet to improve heart health.

  2016-03-31 – Handout

A nutrition fact sheet from Queensland Health, Nutrition Education Materials Online (NEMO) for people who want to follow a Mediterranean-style diet for good health.

  2022-08-24 – Handout

A synthesis of the recommendations and evidence regarding cardiovascular disease and nutrition.

  2023-08-15 – Summary of Recommendations and Evidence

A synthesis of the recommendations and evidence regarding hypertension.

  2023-02-09 – Summary of Recommendations and Evidence