A tool developed by IFIC to help consumers gauge hunger before starting eating and during eating.

   2016-09-06 – Other

This 2010 book written by a dietitian is a collection of 51 handouts that can be copied and provided to clients. Information covers how to be mindful in all aspects of food and eating. The book can be purchased at a book store. Paperback made available in 2015. ISBN 0692396667, 9780692396667

This updated book in 2017 provides information on mindful eating principles that are focused on learning about body's cues to what, when and how much to eat. It includes a 75-minute audio CD of guided exercises. Available for purchase in a book store. ISBN - 10:1611804655 ISBN - 13:9781611804652

A collection of websites related to mindful eating.

This fact sheet will help you choose foods for your child if your child has a milk allergy. It will help you give your child a healthy diet without milk or milk products. Dairy is another word used to refer to milk and milk products.

  2011-03-10 – Handout