A tool developed by IFIC to help consumers gauge hunger before starting eating and during eating.

   2016-09-06 – Other

Written by a dietitian, this book provides dietitians with the skills to use mindful eating in their practice. "Features 50 client-ready handouts on Mindful Eating activities for either the counselling session, or client self-directed learning.how to be mindful in all aspects of food and eating". The book can be purchased at a book store. ISBN-13: 9781733043113

This updated book in 2017 provides information on mindful eating principles that are focused on learning about body's cues to what, when and how much to eat. It includes a 75-minute audio CD of guided exercises. Available for purchase online or in a bookstore. ISBN - 10:1611804655 ISBN - 13:9781611804652

A collection of websites related to mindful eating.

This bilingual Dietitians of Canada fact sheet for consumers describes dietitians’ education and varied roles.

  2018-10-16 – Handout

This fact sheet will help you choose foods for your child if your child has a milk allergy. It will help you give your child a healthy diet without milk or milk products. Dairy is another word used to refer to milk and milk products.

  2011-03-10 – Handout