This fact sheet provides practical tips on how to cook and prepare food using less fat. T

  2025-02-05 – Handout

Information from the Government of Canada on dietary fats and how consumers can reduce their intake of saturated and trans fats.

  2022-06-30 – Handout

A consumer fact sheet from the Queensland Government comparing foods lower in dietary fat to those that are higher in fat.

  2023-01-31 – Handout

Information in French from the Government of Canada on dietary fats and how consumers can reduce their intake of saturated and trans fats.

  2022-06-30 – Handout

A food fact sheet from the British Dietetic Association (BDA) about fats and what food sources contain fat for good health.

  2021-12-20 – Handout

A consumer resource in French from Health Canada about how to choose foods hat contain mostly healthy fats instead of foods that contain mostly saturated fat for good health.

  2025-01-07 – Handout

Information for consumers from Health Canada about how to choose foods that contain mostly healthy fats instead of foods that contain mostly saturated fat for good health.

  2025-01-07 – Handout

This fact sheet explains the benefits of omega-3 fats and lists different foods which are a source of omega-3 fats.

  2016-06-30 – Handout