A 7-day vegan meal plan from Diabetes Canada suitable for individuals with or without diabetes providing non-diary calcium rich foods. Carbohydrates are balanced throughout each day with each meal containing 30-45 grams of carbohydrates with snacks containing around 15 grams of carbohydrates. There are links provided to a variety of recipes.

  2022-01-24 – Handout

Information for parents from BC Dairy about how to make mealtimes a positive experience for children.

  2023-05-05 – Handout

A consumer fact sheet from the British Dietetic Association (BDA) explaining why breakfast is an important meal and suggests ways of putting together a healthy breakfast, even in a hurry.

  2020-07-14 – Handout

This handout provides guidelines for caregivers of vegan children aged 4-18 years to help ensure nutrition needs are met.

  2022-06-01 – Handout

This French handout provides guidelines for caregivers of vegan children aged 4-18 years to help ensure nutrition needs are met.

  2022-06-01 – Handout

Background information regarding food safety, hormones and antibiotics.

  2021-03-19 – Background

A synthesis of the recommendations and evidence regarding dietary approaches related to weight and obesity.

  2022-07-08 – Summary of Recommendations and Evidence

This fact sheet provides guidance on vegetarian eating.

  2022-05-30 – Handout

This handout provides guidelines for caregivers of vegetarian children aged 4-18 years to help ensure nutrition needs are met.

  2022-06-01 – Handout

This fact sheet provides information about the vegan diet. It provides examples of vegan foods that can give you nutrients that may be difficult to obtain following a vegan diet.

  2022-05-09 – Handout