Guide to Good Nutrition and Hydration in Older Age
A consumer booklet from the Friends of the Elderly Group who partnered with the British Dietetic Association (BDA) highlighting the importance of good nutrition and hydration in older age.
2023-05-08 –
Handout
Healthy Hydration in Children 4 -13
This fact sheet for consumers from the British Nutrition Foundation provides parents with guidance on the amount of fluid and the healthy beverages to provide to children aged 4 to 13 years.
2021-12-15 –
Handout
Simple Steps for Good Bowel Health
A consumer booklet produced by Bowel Cancer U.K. providing information and advice on how the digestive system works, fibre, protein and hydration.
2020-07-27 –
Handout
Sports Hydration; Get the facts
This is a fact sheet designed to provide information about staying hydrated and fluid choices before, during and after sport.
2018-01-24 –
Handout
Healthy Eating Factsheets for Older Adults
Fact sheets for older adults developed through the Nutrition and Aging Lab at the University of Waterloo providing tips and information on weight, appetite, calcium, protein, swallowing problems, eating alone, hydration, shopping, food safety, reading labels and recipes. Each fact sheet is available as a separate download.
2022-01-31 –
Handout
Healthy Eating for Seniors
Information from Health Canada for seniors about why healthy eating matters. Tips are provided for developing healthy eating habits.
2021-10-25 –
Handout
All About Sports Drinks
This is a handout designed to provide information about sports drinks and their use in exercise.
2018-01-23 –
Handout