A consumer booklet from the Friends of the Elderly Group who partnered with the British Dietetic Association (BDA) highlighting the importance of good nutrition and hydration in older age.

  2023-05-08 – Handout

A food fact sheet from the British Dietetic Association (BDA) about adequate fluid intake from water and other sources for good health across the lifespan.

  2023-01-06 – Handout

This fact sheet for consumers from the British Nutrition Foundation provides parents with guidance on the amount of fluid and the healthy beverages to provide to children aged 4 to 13 years.

  2021-12-15 – Handout

A consumer booklet produced by Bowel Cancer U.K. providing information and advice on how the digestive system works, fibre, protein and hydration.

  2020-07-27 – Handout

This is a fact sheet designed to provide information about staying hydrated and fluid choices before, during and after sport.

  2018-01-24 – Handout

This is a fact sheet designed to provide information about staying hydrated and fluid choices before, during and after sport.

  2018-02-15 – Handout

Fact sheets for older adults developed through the Nutrition and Aging Lab at the University of Waterloo providing tips and information on weight, appetite, calcium, protein, swallowing problems, eating alone, hydration, shopping, food safety, reading labels and recipes. Each fact sheet is available as a separate download.

  2022-01-31 – Handout

Information in French from Health Canada for seniors about why healthy eating matters. Tips are provided for developing healthy eating habits.

  2021-10-25 – Handout

Information from Health Canada for seniors about why healthy eating matters. Tips are provided for developing healthy eating habits.

  2021-10-25 – Handout

This is a handout designed to provide information about sports drinks and their use in exercise.

  2018-01-23 – Handout