Sports Hydration; Get the facts
This is a fact sheet designed to provide information about staying hydrated and fluid choices before, during and after sport.
2018-01-24 –
Handout
Healthy Eating Factsheets for Older Adults
Fact sheets for older adults developed through the Nutrition and Aging Lab at the University of Waterloo providing tips and information on weight, appetite, calcium, protein, swallowing problems, eating alone, hydration, shopping, food safety, reading labels and recipes. Each fact sheet is available as a separate download.
2022-01-31 –
Handout
Healthy Eating for Seniors
Information from Health Canada for seniors about why healthy eating matters. Tips are provided for developing healthy eating habits.
2021-10-25 –
Handout
Making the Most of Mealtimes – Summary Sheets
Three summary sheets sharing key findings and recommendations from a research study called Making the Most of Mealtimes (M3) from the Schlegel-UW Research Institute for Aging. The study explored what residents living in long-term care eat and drink, and what factors promote better nutrition. Topics are: Dining Rooms, Food and Beverages, and Menus.
2019-12-16 –
Handout
All About Sports Drinks
This is a handout designed to provide information about sports drinks and their use in exercise.
2018-01-23 –
Handout