Beyond the Basics: Meal Planning for Healthy Eating and Diabetes Management
A Diabetes Canada consumer resource (poster) providing information about food groups that contain carbohydrate (Grains & Starches, Fruits, Milk & Alternatives, Other Choices) from Diabetes Canada. Describes serving sizes that contain 15 g of available carbohydrate and is useful for helping clients understand meal planning and basic carbohydrate counting. Available for purchase.
2020-12-02 –
Manual/Guide
7-day Gluten-Free Healthy Meal Plan for Individuals with Diabetes
A 1,500-calorie, 7-day meal plan from Diabetes Canada suitable for individuals with celiac disease or gluten intolerance who also have diabetes. The foods and links to recipes in the meal plan are gluten-free and carbohydrates are balanced throughout each day. Each meal contains 30-45 grams of carbohydrates and snacks contain around 15 grams of carbohydrates.
2021-07-12 –
Handout