7-day South Asian Healthy Meal Plan
7-day meal plan from Diabetes Canada, suitable for individuals with and without diabetes healthy meals focusing on dishes from various South Asian kitchens. Carbohydrates are balanced throughout each day, with each meal containing 40-60 grams of carbohydrates and snacks around 15 grams of carbohydrate. There are links provided to a variety of recipes.
2022-01-24 –
Handout
7-day Caribbean Meal Plan
A 1400-1600 calorie, 7-day meal plan from Diabetes Canada, suitable for individuals with and without diabetes focusing on healthy meals from various Caribbean kitchens. Each meal contains 30-55 grams of net carbohydrates and snack around 15 grams of carbohydrate. There are links provided to a variety of recipes.
2022-01-24 –
Handout
7-day Gluten-Free Healthy Meal Plan for Individuals with Diabetes
A 1,500-calorie, 7-day meal plan from Diabetes Canada suitable for individuals with celiac disease or gluten intolerance who also have diabetes. The foods and links to recipes in the meal plan are gluten-free and carbohydrates are balanced throughout each day. Each meal contains 30-45 grams of carbohydrates and snacks contain around 15 grams of carbohydrates.
2021-07-12 –
Handout
7-day Mediterranean Meal Plan
A 1,500-calorie, 7-day meal plan from Diabetes Canada, suitable for individuals with and without diabetes focusing on vegetables, fruit, whole grains, legumes and lean proteins. Carbohydrates are balanced throughout each day, with each meal containing 30-45 grams of carbohydrates and snacks containing around 15 grams of carbohydrates. There are links provided to a variety of recipes.
2022-01-24 –
Handout
Ch: 7-day Chinese Healthy Meal Plan
A 7-day meal plan in Chinese from Diabetes Canada including traditional and non-traditional Chinese dishes, suitable for individuals with and without diabetes. Carbohydrates are balanced throughout the day with each meal containing 30-45 grams of carbohydrates and snacks containing around 15 grams of carbohydrates. There are links provided to a variety of recipes.
2022-01-24 –
Handout
7-day Chinese Healthy Meal Plan
A 7-day meal plan from Diabetes Canada including traditional and non-traditional Chinese dishes, suitable for individuals with and without diabetes. Carbohydrates are balanced throughout the day with each meal containing 30-45 grams of carbohydrates and snacks containing around 15 grams of carbohydrates. There are links provided to a variety of recipes. Also available in Chinese.
2022-01-24 –
Handout
7-day Gestational Diabetes Healthy Meal Plan
A 1800-2000 calorie, 7-day meal plan from Diabetes Canada suitable for individuals with gestational diabetes. Carbohydrates are balanced throughout each day with each meal containing 45-60 grams of carbohydrates and snacks around 15 grams of carbohydrate. Links to a variety of recipes are provided.
2022-01-24 –
Handout