577 results for: Meals

Healthy Lifestyle - Eating Together Background

Background information regarding eating together.

  2021-06-10 – Background

Sample Meal Plans for Feeding your Baby when Breast and Formula Feeding

This factsheet will provide you with some meal ideas for your baby.

  2014-08-11 – Handout

7-day South Asian Healthy Meal Plan

7-day meal plan from Diabetes Canada, suitable for individuals with and without diabetes healthy meals focusing on dishes from various South Asian kitchens. Carbohydrates are balanced throughout each day, with each meal containing 40-60 grams of carbohydrates and snacks around 15 grams of carbohydrate. There are links provided to a variety of recipes.

  2022-01-24 – Handout

7-day Caribbean Meal Plan

A 1400-1600 calorie, 7-day meal plan from Diabetes Canada, suitable for individuals with and without diabetes focusing on healthy meals from various Caribbean kitchens. Each meal contains 30-55 grams of net carbohydrates and snack around 15 grams of carbohydrate. There are links provided to a variety of recipes.

  2022-01-24 – Handout

7-day Gluten-Free Healthy Meal Plan for Individuals with Diabetes

A 1,500-calorie, 7-day meal plan from Diabetes Canada suitable for individuals with celiac disease or gluten intolerance who also have diabetes. The foods and links to recipes in the meal plan are gluten-free and carbohydrates are balanced throughout each day. Each meal contains 30-45 grams of carbohydrates and snacks contain around 15 grams of carbohydrates.

  2021-07-12 – Handout

Feeding Your Baby: Sample Meals for Babies 6 to 12 Months of Age

Provides a sample meal plan for 6-9 month and 9-12 month-old babies, including types of food and guidelines for amounts of foods to prepare.

  2014-08-19 – Handout

Blank Meal Plan

A blank meal plan from Queensland Health, Nutrition Education Materials Online (NEMO) for dietetic professionals and consumers to utilize to plan meals.

  2020-04-08 – Handout

Weekly Meal Planner

A blank weekly meal and grocery planner from the British Nutrition Foundation for consumers to use to plan their meals.

  2015-12-18 – Menu Plan

Sample Meal Plans for Feeding Your Baby

This factsheet will provide you with some meal ideas for your baby.

  2014-08-11 – Handout

DA - Easy Meal Ideas Using Legumes and Tofu

This Dietitians Australia (DA, formally DAA) endorsed resource, produced by the DA Vegetarian Interest Group, provides information for consumers on easy vegetarian and/or vegan meal ideas using legumes and tofu.

  2020-09-20 – Handout